GRIT STRENGTH
AGES 12 - 18: Junior High - High School
MONDAY'S & WEDNESDAYS: 5:00 PM - 6:00 PM
GRIT STRENGTH
Age Range: 12-18 years
Description: GRIT STRENGTH is the bridge between foundational movements and intermediate weightlifting. This class builds on fundamental techniques, introducing compound exercises like the Barbell Deadlift and Barbell Thruster. Your athlete will develop a solid understanding of weightlifting principles and proper form, advancing their skills and knowledge in a safe and supportive environment.
Class Highlights:
Introduction to compound and dynamic weightlifting exercises
Emphasis on proper form and safety
Personalized assessments for tailored instruction
Development of a solid foundation in intermediate weightlifting